{"id":39180,"date":"2025-12-14T02:17:52","date_gmt":"2025-12-13T18:17:52","guid":{"rendered":"https:\/\/tecolite.com\/?p=39180"},"modified":"2025-12-14T02:17:52","modified_gmt":"2025-12-13T18:17:52","slug":"%e3%82%a2%e3%83%b3%e3%83%90%e3%83%bc%e5%af%be%e3%83%ac%e3%83%83%e3%83%89%e5%af%be%e3%82%a6%e3%82%a9%e3%83%bc%e3%83%a0%e3%83%9b%e3%83%af%e3%82%a4%e3%83%88","status":"publish","type":"post","link":"https:\/\/tecolite.com\/ja\/amber-vs-red-vs-warm-white\/","title":{"rendered":"\u7425\u73c0\u8272 vs \u8d64\u8272 vs \u30a6\u30a9\u30fc\u30e0\u30db\u30ef\u30a4\u30c8\uff1a\u591c\u9593\u306b\u306f\u3069\u306e\u5149\u3092\u4f7f\u3046\u3079\u304d\u304b\uff1f"},"content":{"rendered":"

\u7425\u73c0\u8272 vs \u8d64\u8272 vs \u30a6\u30a9\u30fc\u30e0\u30db\u30ef\u30a4\u30c8\uff1a\u591c\u9593\u306b\u306f\u3069\u306e\u5149\u3092\u4f7f\u3046\u3079\u304d\u304b\uff1f<\/h1>\n

\u4eba\u5de5\u7167\u660e\u306f\u3001\u4eba\u4f53\u304c\u4f11\u606f\u306e\u6e96\u5099\u3092\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u5bdd\u5ba4\u3001\u30db\u30c6\u30eb\u3001\u533b\u7642\u65bd\u8a2d\u3001\u5c45\u4f4f\u74b0\u5883\u3067\u306f\u3001\u591c\u9593\u306e\u9593\u9055\u3063\u305f\u5149\u30b9\u30da\u30af\u30c8\u30eb\u304c\u7761\u7720\u958b\u59cb\u3092\u9045\u3089\u305b\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u751f\u6210\u3092\u6e1b\u5c11\u3055\u305b\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u4e71\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n

\u591c\u9593\u7167\u660e\u3068\u3057\u3066\u6700\u3082\u8b70\u8ad6\u3055\u308c\u308b\u9078\u629e\u80a2\u306e\u4e2d\u306b\u306f \u8d64\u8272\u5149\u3001\u7425\u73c0\u8272\u306e\u5149\u3001\u6696\u767d\u8272\u306e\u5149<\/strong>. \u3002\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u30b9\u30da\u30af\u30c8\u30eb\u7279\u6027\u3068\u751f\u7406\u7684\u52b9\u679c\u3092\u6301\u3061\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306f\u3001\u7167\u660e\u30c7\u30b6\u30a4\u30ca\u30fc\u3001\u30a8\u30f3\u30b8\u30cb\u30a2\u3001\u77e5\u8b58\u306e\u3042\u308b\u30e6\u30fc\u30b6\u30fc\u304c\u591c\u9593\u4f7f\u7528\u306b\u6700\u3082\u9069\u3057\u305f\u5149\u3092\u9078\u629e\u3059\u308b\u305f\u3081\u306e\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u30a8\u30d3\u30c7\u30f3\u30b9\u30d9\u30fc\u30b9\u306e\u6bd4\u8f03\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002.<\/p>\n

\"Amber
\n\u591c\u9593\u306e\u7425\u73c0\u8272 vs \u8d64 vs \u6696\u767d\u8272\u306e\u5149 \u2013 \u30b9\u30da\u30af\u30c8\u30eb\u3068\u7761\u7720\u3078\u306e\u5f71\u97ff\u6bd4\u8f03<\/em><\/p>\n

\n

\u7761\u7720\u306b\u304a\u3051\u308b\u591c\u9593\u7167\u660e\u306e\u91cd\u8981\u6027<\/h2>\n

\u4eba\u9593\u306e\u6982\u65e5\u30ea\u30ba\u30e0\u306f\u3001\u7279\u306b\u77ed\u6ce2\u9577\u306e\u9752\u8272\u5149\u306b\u3088\u308b\u5149\u66dd\u9732\u306b\u3088\u3063\u3066\u8abf\u7bc0\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5915\u65b9\u306b\u9752\u8272\u5149\u304c\u8c4a\u5bcc\u306a\u5149\u306b\u66dd\u9732\u3055\u308c\u308b\u3068\u3001\u8133\u306f\u899a\u9192\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3088\u3046\u4fe1\u53f7\u3092\u53d7\u3051\u3001\u7761\u7720\u3092\u958b\u59cb\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u6291\u5236\u3057\u307e\u3059\u3002.<\/p>\n

\u30cf\u30fc\u30d0\u30fc\u30c9\u533b\u79d1\u5927\u5b66\u3068\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u306e\u7814\u7a76\u306f\u3001\u591c\u9593\u306e\u4f4e\u5f37\u5ea6\u306e\u9752\u8272\u5149\u3067\u3055\u3048\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u653e\u51fa\u3092\u5927\u5e45\u306b\u9045\u3089\u305b\u3001\u6982\u65e5\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u30b7\u30d5\u30c8\u3055\u305b\u3046\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5f71\u97ff\u306f\u3001\u65c5\u884c\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u5c45\u4f4f\u8005\u304c\u65e2\u306b\u7761\u7720\u969c\u5bb3\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u30db\u30c6\u30eb\u3001\u30a2\u30d1\u30fc\u30c8\u3001\u533b\u7642\u65bd\u8a2d\u306a\u3069\u306e\u74b0\u5883\u3067\u7279\u306b\u91cd\u8981\u3067\u3059\u3002.<\/p>\n

\u7167\u660e\u306e\u5c02\u9580\u5bb6\u306b\u3068\u3063\u3066\u3001\u591c\u9593\u306e\u7167\u660e\u306f\u3057\u305f\u304c\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059 \u8996\u899a\u7684\u5b89\u5168\u6027<\/strong>, \u5feb\u9069\u3055<\/strong>, \u3001\u304a\u3088\u3073 \u751f\u7269\u5b66\u7684\u5f71\u97ff<\/strong>\u2014\u5358\u306a\u308b\u660e\u308b\u3055\u3084\u7f8e\u7684\u611f\u899a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n

\"Night-time
\n\u591c\u9593\u306e\u9752\u8272\u5149\u66dd\u9732\u306f\u81ea\u7136\u306a\u30e1\u30e9\u30c8\u30cb\u30f3\u7523\u751f\u3092\u59a8\u3052\u307e\u3059<\/em><\/p>\n

\n

\u30b9\u30da\u30af\u30c8\u30eb\u306e\u9055\u3044\uff1a\u8d64 vs \u7425\u73c0\u8272 vs \u6696\u767d\u8272<\/h2>\n

\u3053\u308c\u3089\u306e\u5149\u30bf\u30a4\u30d7\u306e\u4e3b\u306a\u9055\u3044\u306f\u3001\u305d\u306e \u5206\u5149\u30d1\u30ef\u30fc\u5206\u5e03<\/strong>, \u3001\u5358\u306a\u308b\u77e5\u899a\u8272\u3060\u3051\u3067\u306a\u304f\u3002.<\/p>\n\n\n\n\n\n\n\n
\u30e9\u30a4\u30c8\u30bf\u30a4\u30d7<\/th>\n\u5178\u578b\u7684\u306a\u6ce2\u9577 \/ \u76f8\u95a2\u8272\u6e29\u5ea6<\/th>\n\u9752\u8272\u5149\u542b\u6709\u91cf<\/th>\n\u6982\u65e5\u30ea\u30ba\u30e0\u3078\u306e\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n
\u8d64<\/td>\n620\u2013700 nm\uff08\u5358\u8272\u5149\uff09<\/td>\n\u306a\u3057<\/td>\n\u6700\u5c0f\u9650<\/td>\n<\/tr>\n
\u7425\u73c0\u8272<\/td>\n~2000\u20132500K<\/td>\n\u975e\u5e38\u306b\u4f4e\u3044<\/td>\n\u4f4e<\/td>\n<\/tr>\n
\u6696\u767d\u8272<\/td>\n~2700K<\/td>\n\u4e2d\u7a0b\u5ea6<\/td>\n\u4e2d\u7a0b\u5ea6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8d64\u8272\u5149\u306f\u9577\u6ce2\u9577\u306e\u307f\u3092\u653e\u51fa\u3057\u3001\u30e1\u30e9\u30ce\u30d7\u30b7\u30f3\u611f\u53d7\u6027\u7db2\u819c\u7d30\u80de\u3092\u523a\u6fc0\u3057\u307e\u305b\u3093\u3002\u7425\u73c0\u8272\u5149\u306f\u9752\u8272\u6ce2\u9577\u3092\u5927\u5e45\u306b\u524a\u6e1b\u3057\u306a\u304c\u3089\u3001\u3088\u308a\u826f\u3044\u8996\u899a\u7684\u4f7f\u7528\u6027\u3092\u7dad\u6301\u3057\u307e\u3059\u3002\u6696\u767d\u8272\u5149\u306f\u3001\u663c\u767d\u8272\u3088\u308a\u3082\u67d4\u3089\u304b\u3044\u3082\u306e\u306e\u3001\u591c\u9593\u306b\u4f7f\u7528\u3059\u308b\u3068\u6982\u65e5\u30ea\u30ba\u30e0\u30b7\u30b0\u30ca\u30eb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5341\u5206\u306a\u9752\u8272\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9d\u7136\u3068\u3057\u3066\u542b\u3093\u3067\u3044\u307e\u3059\u3002.<\/p>\n

\u3053\u306e\u533a\u5225\u306f\u3001\u7761\u7720\u652f\u63f4\u74b0\u5883\u3092\u610f\u56f3\u3057\u305f\u7167\u660e\u4ed5\u69d8\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002.<\/p>\n

\n

\u30e1\u30e9\u30c8\u30cb\u30f3\u751f\u6210\u3092\u6700\u3082\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5149\u306f\uff1f<\/h2>\n

\u751f\u7406\u5b66\u7684\u89b3\u70b9\u304b\u3089\u3001, \u8d64\u8272\u5149\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u4fdd\u6301\u30ec\u30d9\u30eb\u304c\u6700\u3082\u9ad8\u3044<\/strong>, \u3001\u7d9a\u3044\u3066\u7425\u73c0\u8272\u306e\u5149\u304c\u8fd1\u63a5\u3057\u307e\u3059\u3002\u6696\u767d\u8272\u306e\u5149\u306f\u3001\u4f4e\u8f1d\u5ea6\u3067\u3042\u3063\u3066\u3082\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u6e2c\u5b9a\u53ef\u80fd\u306a\u7a0b\u5ea6\u306b\u6291\u5236\u3057\u7d9a\u3051\u307e\u3059\u3002.<\/p>\n

\u767a\u8868\u3055\u308c\u305f\u5236\u5fa1\u7814\u7a76 \u751f\u7269\u30ea\u30ba\u30e0\u30b8\u30e3\u30fc\u30ca\u30eb<\/em> \u306f\u3001\u5915\u65b9\u306e\u8d64\u8272\u5149\u3078\u306e\u66dd\u9732\u304c\u81ea\u7136\u306a\u30e1\u30e9\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u306e90\uff05\u4ee5\u4e0a\u3092\u7dad\u6301\u3059\u308b\u4e00\u65b9\u3001\u7425\u73c0\u8272\u5149\u306f\u7d0480\u301c90\uff05\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u6696\u767d\u8272\u7167\u660e\u306f\u3001\u6b8b\u7559\u9752\u8272\u6210\u5206\u306b\u3088\u308a\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u3088\u308a\u5927\u5e45\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002.<\/p>\n\n\n\n\n\n\n\n
\u30e9\u30a4\u30c8\u30bf\u30a4\u30d7<\/th>\n\u30e1\u30e9\u30c8\u30cb\u30f3\u4fdd\u6301<\/th>\n\u591c\u9593\u4f7f\u7528\u63a8\u5968<\/th>\n<\/tr>\n<\/thead>\n
\u8d64<\/td>\n\u975e\u5e38\u306b\u9ad8\u3044<\/td>\n\u5bdd\u5ba4\u3001\u7761\u7720\u30be\u30fc\u30f3<\/td>\n<\/tr>\n
\u7425\u73c0\u8272<\/td>\n\u9ad8\u3044<\/td>\n\u8aad\u66f8\u3001\u52d5\u7dda\u30a8\u30ea\u30a2<\/td>\n<\/tr>\n
\u6696\u767d\u8272<\/td>\n\u4e2d\u7a0b\u5ea6<\/td>\n\u79fb\u884c\u671f\u307e\u305f\u306f\u5915\u65b9\u306e\u307f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u7761\u7720\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u7528\u9014\u3001\u7279\u306b\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u3084\u4f4f\u5b85\u306e\u5bdd\u5ba4\u3067\u306f\u3001\u3053\u306e\u533a\u5225\u306f\u5c45\u4f4f\u8005\u306e\u4f11\u606f\u306e\u8cea\u3068\u7fcc\u65e5\u306e\u899a\u9192\u5ea6\u306b\u76f4\u63a5\u5f71\u97ff\u3057\u307e\u3059\u3002.<\/p>\n

\"Best
\n\u591c\u9593\u306e\u7570\u306a\u308b\u5149\u30b9\u30da\u30af\u30c8\u30eb\u4e0b\u3067\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u53cd\u5fdc<\/em><\/p>\n

\n

\u5b9f\u7528\u7684\u306a\u591c\u9593\u7167\u660e\u968e\u5c64<\/h2>\n

\u751f\u7269\u5b66\u7684\u5f71\u97ff\u3068\u6a5f\u80fd\u7684\u306a\u4f7f\u7528\u6027\u306b\u57fa\u3065\u304f\u3068\u3001\u660e\u78ba\u306a\u968e\u5c64\u304c\u6d6e\u304b\u3073\u4e0a\u304c\u308a\u307e\u3059\uff1a<\/p>\n

1. \u8d64\u8272\u5149 \u2013 \u6700\u5927\u306e\u6982\u65e5\u30ea\u30ba\u30e0\u4fdd\u8b77<\/h3>\n

\u8d64\u8272\u5149\u306f\u3001\u7761\u7720\u304c\u512a\u5148\u3055\u308c\u308b\u30a8\u30ea\u30a2\u3067\u306e\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u3053\u308c\u306f\u6982\u65e5\u30ea\u30ba\u30e0\u3078\u306e\u5f71\u97ff\u304c\u6700\u3082\u5c11\u306a\u304f\u3001\u30d9\u30c3\u30c9\u30b5\u30a4\u30c9\u30e9\u30f3\u30d7\u3001\u30ca\u30a4\u30c8\u30e9\u30a4\u30c8\u3001\u5bdd\u5ba4\u3084\u30db\u30c6\u30eb\u30b9\u30a4\u30fc\u30c8\u5185\u306e\u4f4e\u7167\u5ea6\u7d4c\u8def\u7167\u660e\u306b\u7406\u60f3\u7684\u3067\u3059\u3002.<\/p>\n

2. \u7425\u73c0\u8272\u306e\u5149 \u2013 \u6a5f\u80fd\u6027\u3068\u5feb\u9069\u6027\u306e\u30d0\u30e9\u30f3\u30b9<\/h3>\n

\u7425\u73c0\u8272\u5149\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u8996\u899a\u7684\u660e\u77ad\u3055\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u5834\u5408\u306e\u5b9f\u7528\u7684\u306a\u59a5\u5354\u70b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u5b8c\u5168\u306a\u6697\u95c7\u3084\u8d64\u8272\u306e\u307f\u306e\u7167\u660e\u304c\u975e\u73fe\u5b9f\u7684\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u30ea\u30d3\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3001\u591c\u9593\u306e\u30db\u30c6\u30eb\u5eca\u4e0b\u3001\u8aad\u66f8\u30a8\u30ea\u30a2\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n

3. \u6696\u767d\u8272\u5149 \u2013 \u591c\u9593\u4f7f\u7528\u306f\u9650\u5b9a\u7684\u306b<\/h3>\n

Warm white lighting should be reserved for early evening or transitional periods and used at very low illuminance levels when applied at night.<\/p>\n

\"Night-time
\nRecommended hierarchy for low blue light night lighting<\/em><\/p>\n

\n

Choosing the Right Light for Different Scenarios<\/h2>\n\n\n\n\n\n\n\n\n
Space<\/th>\nRecommended Light<\/th>\nTarget Illuminance<\/th>\nDesign Rationale<\/th>\n<\/tr>\n<\/thead>\n
Bedroom<\/td>\nRed \/ Amber<\/td>\n<5 lux<\/td>\nPreserve melatonin<\/td>\n<\/tr>\n
Living Room (night)<\/td>\n\u7425\u73c0\u8272<\/td>\n10\u201320 lux<\/td>\nComfort without alertness<\/td>\n<\/tr>\n
Hallways \/ Hotels<\/td>\nAmber \/ Warm White (dimmed)<\/td>\n5\u201310 lux<\/td>\nSafety + circadian care<\/td>\n<\/tr>\n
Late-night task use<\/td>\n\u7425\u73c0\u8272<\/td>\n20\u201350 lux<\/td>\nVisual clarity with reduced blue<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Designers should also consider beam control, glare reduction, and dimming compatibility. In professional applications, combining spectral control with automated dimming schedules provides the most reliable circadian-friendly solution.<\/p>\n

\"Choosing
\nSelecting night lighting based on space function<\/em><\/p>\n

\n

Key Limitations and Design Trade-Offs<\/h2>\n

While red and amber lighting offer strong biological advantages, they are not universal solutions. Red light has limited color rendering and may not be suitable for detailed tasks. Amber light improves usability but still requires careful intensity control.<\/p>\n

Effective night-time lighting design is therefore not about choosing a single \u201cperfect\u201d color, but about layering light<\/strong>, controlling brightness, and matching spectrum to activity.<\/p>\n

Recognizing these trade-offs is essential for credible, real-world lighting design.<\/p>\n

\n

Final Recommendations<\/h2>\n
    \n
  • \u4f7f\u7528 red light<\/strong> in sleep-critical environments where circadian protection is the priority.<\/li>\n
  • Apply amber light<\/strong> in semi-active night-time spaces requiring usability without excessive stimulation.<\/li>\n
  • Limit warm white light<\/strong> to early evening or transitional periods and always pair it with dimming.<\/li>\n
  • Prioritize low illuminance, controlled beam angles, and consistent spectral performance over brightness alone.<\/li>\n<\/ul>\n

    \"Final
    \nPractical strategies for circadian-friendly night lighting<\/em><\/p>\n

    \n

    \u7d50\u8ad6<\/h2>\n

    When comparing amber vs red vs warm white light at night, the evidence is clear: red light offers the least circadian disruption, amber provides a balanced alternative, and warm white should be used cautiously after dark<\/strong>. Thoughtful spectral selection, combined with appropriate brightness control, can significantly improve sleep quality and night-time comfort in both residential and commercial settings.<\/p>\n

    \n

    If you are designing, specifying, or sourcing night-time lighting solutions<\/strong> for residential, hospitality, or healthcare projects, reviewing spectral data\u2014not just color temperature\u2014is essential.<\/p>\n

    Consider evaluating your current lighting against circadian-friendly criteria, testing low-blue alternatives in key spaces, or consulting with lighting suppliers who provide verified spectral performance data<\/strong> rather than generic \u201cwarm light\u201d claims.<\/p>\n

    Making informed lighting choices at night is a small design decision with long-term human impact.<\/p>\n

    \n

    \u811a\u6ce8<\/p>\n

    \n
    \n
      \n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Amber vs Red vs Warm White: Which Light Should Be Used at Night? Artificial lighting plays a critical role in how the human body prepares for rest. In bedrooms, hotels, healthcare facilities, and residential environments, the wrong light spectrum at night can delay sleep onset, reduce melatonin production, and disrupt circadian rhythms. Among the most discussed options for night-time lighting are red light, amber light, and warm white light. Each has different spectral characteristics and physiological effects. This article provides a structured, evidence-based comparison to help lighting designers, engineers, and informed users choose the most appropriate light for night-time use. Amber vs red vs warm white light at night \u2013 […]<\/p>\n","protected":false},"author":3,"featured_media":39266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"GU10 LED Bulbs in Circadian Lighting: Limits & Use Cases","_seopress_titles_desc":"Learn how GU10 LED bulbs fit into circadian lighting design, including technical constraints, realistic use cases, and project-level considerations.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":""}],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[150],"tags":[],"class_list":["post-39180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy"],"acf":[],"_links":{"self":[{"href":"https:\/\/tecolite.com\/ja\/wp-json\/wp\/v2\/posts\/39180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecolite.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecolite.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecolite.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tecolite.com\/ja\/wp-json\/wp\/v2\/comments?post=39180"}],"version-history":[{"count":0,"href":"https:\/\/tecolite.com\/ja\/wp-json\/wp\/v2\/posts\/39180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecolite.com\/ja\/wp-json\/wp\/v2\/media\/39266"}],"wp:attachment":[{"href":"https:\/\/tecolite.com\/ja\/wp-json\/wp\/v2\/media?parent=39180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecolite.com\/ja\/wp-json\/wp\/v2\/categories?post=39180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecolite.com\/ja\/wp-json\/wp\/v2\/tags?post=39180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}